I use cognitive-behavioral, psychodynamic and mindfulness practices to assist

clients in interrupting old patterns in order to implement new thoughts and

behaviors that better serve them. When exploring deeper patterning and

traumas, I use EMDR and somatic processing that develop new neural

pathways. (See Peter Levine and Bessel van der Kolk for more about trauma.)

I continue to study and apply the latest findings in neuroscience. Specifically,

how neuroscience and psychotherapy techniques, in addition to mindfulness

and meditation can rewire the neural passageways in our brains, thereby

healing trauma, improving mood, and decreasing stress and anxiety.

(See Daniel Siegel or Daniel Goleman for more about neuroscience).

Attachment theories are central to my work with couples as a way to access

core issues. Research-based strategies, practices and goals with action plans

assist clients in maintaining progress between sessions. I help clients to

integrate the insights and tools gained in therapy into their daily lives

empowering them to navigate ongoing challenges.

EXPERIENCE

I’ve taught a variety of psychology courses, including Theories of

Counseling, Personality Theories, Interpersonal Communication, Humanistic

Psychology, Human Sexuality, Emotional Intelligence in Leadership, and

Theories of Motivation and Success. Early in my career I worked in a

number of settings beyond private practice, including nonprofit therapy

clinics, child and sexual abuse treatment centers and day treatment programs.

I’ve worked as a counselor for Stanford University, and have taught at

Golden Gate University, among other colleges.